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Surfing, swimming, jogging, biking, hiking, rowing, strength training, and more may all be done using preset activity profiles. Receive approximated heart rate statistics as well as notifications if your heart rate remains too high or too low when at rest. Determine how hard your heart is working during various exercises, including swimming.
A Pulse Ox sensor uses laser beams at your wrist to measure how well your body is absorbing oxygen for altitude acclimatization or sleep monitoring. (This is not a medical gadget and should not be used to diagnose or monitor any medical condition.) In some countries, Pulse Ox is not available.) Your stress level is calculated using heart rate variability, so you can determine if you’re experiencing a peaceful, balanced, or stressful day.
Optimize your body’s energy reserves by tracking heart rate variability, stress, sleep, and other factors to determine when you’re ready to exercise and when you should rest. To track in more demanding conditions than GPS alone, use various global navigation satellite systems (GPS, GLONASS, and Galileo).